Comer de forma saudável não tem de ser difícil. Se você criar uma rotina de práticas saudáveis, comer bem pode tornar-se um hábito inconsciente.
Lisa R. Young, Ph.D., R.D., C.D.N., is an internationally recognized nutritionist in New York City and an adjunct professor of nutrition in the Department of Nutrition, Food Studies, and Public Health at New York University (NYU). She is the author of The Portion Teller Plan published by Three Rivers Press, a division of Random House. Widely considered an expert on portion sizes, Dr. Young is regularly featured in national publications including the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, Redbook, and Glamour. She has also been featured on national television including ABC News, CBS News, NBC News, TODAY, and CNN, and was in the award winning film Super Size Me and the BBC documentary series The Men Who Made Us Fat. Her research interests focus on the contribution of increasing portion sizes to the U.S. obesity epidemic, and its implications for nutrition education and public policy. She has lectured at prestigious meetings including the American Public Health Association, the Academy of Nutrition and Dietetics, and the American Heart Association annual conventions. Young is a member of various professional organizations including the American Public Health Association, the Academy of Nutrition and Dietetics and the Greater New York Dietetic Association. Young is the author of numerous academic publications published in professional journals including the American Journal of Public Health, Journal of the American Dietetic Association, The Journal of Public Health Policy, Nutrition Reviews, and International Journal of Obesity. Dr. Lisa Young is a nutritionist in private practice and has been counseling adults and children for more than 20 years. Young offers individual counseling sessions on a wide variety of nutrition related issues including overweight, hyperlipidemia, diabetes, osteoporosis, pregnancy, and gastrointestinal disorders. She lectures internationally and conducts group classes on nutrition, weight control, and behavior modification. Dr. Young has also been involved in clinical obesity research studies at the University of Pennsylvania School of Medicine and at St. Lukes-Roosevelt Hospital Center; and has consulted for various weight management programs in New York City. She has also served as the nutrition expert for Allure, Fitness, Prevention, Marie Claire, and Redbook magazines and has contributed articles for numerous health magazines, website, and newsletters. Dr. Young received her doctorate and master’s degrees in Nutrition from NYU, and her bachelor’s degree in Economics and Health Care Administration from the Wharton School of the University of Pennsylvania. She is also a registered dietitian. The Israel Cancer Research Fund (ICRF) named Dr. Young a “Woman of Action.” Dr. Lisa Young is available for private nutrition counseling sessions, group classes on nutrition and behavior modification, lectures, media interviews and appearances. If you would like to set up an appointment with Dr. Young, or if you would like additional information about services available, please visit her website www.portionteller.com. Find Dr. Young on Facebook here.
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