David Zinczenko is the New York Times best-selling author of Eat It to Beat It! and the Nutrition and Wellness Editor at ABC News, appearing on all ABC News programs and platforms. He is also the Consulting Editorial Director for Men’s Fitness magazine and spearheads the Random House lifestyle books imprint, Zinc Ink. <br> <br> David is also the New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, which has sold more than seven million copies in North America, The Abs Diet books, and The 8-Hour Diet. He is the award-winning former editor-in-chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. He was also the longtime general manager of Rodale Inc.’s Healthy Living Group and Rodale Books. He lives in New York City.
É o conteúdo de gordura monoinsaturada do abacate - 20 g por fruta - que o torna tão especial e merecedor da fama de alimento saudável, segundo pesquisadores. Com a sua habilidade comprovada de reduzir o colesterol, saciar a fome e até reduzir a gordura abdominal localizada, pode-se dizer que o abacate é o alimento perfeito para perder peso. Listamos oito razões para incluir o abacate na sua alimentação.
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