So sorry, but it's true. A grande (16-ounce) Classic Chai Tea Latte from Starbucks contains more sugar than a Snickers candy bar. And half a cup of Ben & Jerry's Phish Food ice cream. And threeglazed donuts from Dunkin'.
For whatever reason, the chai latte has been encircled by a health halo: The ever-revered Oprah partnered with Teavana to brand her own Oprah Chai Latte sold at Starbucks (containing 31 grams of sugar), which emanates an, If Oprah does it then I should, too air. Shape reported that svelte celeb Christian Bale starts his day with a Venti Chai Latte. And, from an observational position, the drink appears popular among a health-conscious, gym class attending demographic.
Chai does have its roots steeped in health: The blend of tea, herbs and spices contains heart-healthy antioxidants, anti-inflammatory properties and can aid in digestion. But modern-day commercialized chai beverages tend to be sugar-laden (Dunkin's medium-sized Vanilla Chai contains 45 grams of sugar) and more of a health threat than a health benefit. Eating too much sugar can lead to risks for weight gain, diabetes, heart disease and some cancers.
Avoiding the sugar-suck is easy enough. Order a chai brewed tea (the kind that comes in a tea bag) and add your own milk and sugar.